The author states, “The bottom line is that the best diet for you is still the one you will stick to. No one knows better than you what that diet might be. You’ll most likely have to figure it out for yourself.”
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Long and Large Stanford University Study Aims to Settle the Debate over Low Fat or Low Carbohydrate Diets
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What this study does show is that people who have staked a claim on one diet’s superiority over another don’t have as strong a case as they think.
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